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7 - 120 San Antonio Dr, Hamilton
Ontario, L9C 5N2
Looking for fitness kickboxing classes in Hamilton? ELMA Fitness Kickboxing serves adults from Hamilton and nearby communities, including Stoney Creek, Ancaster, and Dundas. Our coach-led classes provide a practical way to reduce stress, improve cardiovascular fitness, and build strength in a welcoming environment.
ELMA Fitness Kickboxing classes are designed for adults of all fitness and experience levels. Each 45-minute class combines kickboxing technique, heavy-bag training, and full-body conditioning. No previous kickboxing experience is required, and every exercise can be adjusted to match your current ability.